“Learning, remembering, reasoning, alertness and mood improve with fitness,” said Dr. Patrick Hogan, a neurologist with Puget Sound Neurology in Tacoma, Wash. “A physical workout is better than any medicine. It’s the single most powerful thing you can do for your brain.”
a stunning soul. fabulous spirit. a body as a temple. everything united in the biggest heart. thank you for visiting. remember to stay true to yourself and embrace your inner warrior.
