Throwback hela vägen tillbaka till “The Ride of your Life” i helgen. Underbara Åre. Underbara människor. Vissa låtar låter kanske helt annorlunda. Jag mixar rätt ordentligt till mina klasser.

Musiken

  1. Visions from the past – E-Mantra
  2. Her dub material – Nicole Moudaber
  3. Storm – Arjuna Schiks
  4. The Crossing – Adam Beyer
  5. Haute Mess (ANNA remix) – Nervo
  6. Ghost (Luvian Remix ) – Lane 8
  7. Generate – Eric Prydz
  8. Soulstice (Alberto Ruiz 80 Monster Remix) – Monika Kruse and Pig & Dan
  9. Sensation – D Unity
  10. Too Close – Tom Strobe
  11. Hour after hour – Kollektiv
  12. Echoes – Sasha Carassi
  13. Overture – Mind Vortex
  14. Air – Atjazz

 

Klassupplägg

Uppvärmning 15 min 

Loop 1

  • 4 min AT
  • 3 min AT +
  • 3 min All out

Recovery 5 min

Loop 2 

  • 4 min AT
  • 3 min AT +
  • 2 min All out

Recovery 5 min

Loop 3

  • 4 min AT
  • 3 min AT +
  • 1 min All out

[insert]WorkOut Åre 2015[/insert]


jessica

a stunning soul. fabulous spirit. a body as a temple. everything united in the biggest heart. thank you for visiting. remember to stay true to yourself and embrace your inner warrior.

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